Body Back Session 2 comes to and end...

This morning was our last session to do one more workout and get our assessment results.  We actually did a 3.1 mile run from the Karate studio with the last leg up a super steep hill...UGHH!!  Thank the Lord in heaven that my girl Lisa ran with me!!  Congrats to her too because she won this session.  She pretty much blew everybody away.  I am so proud of her!!

I have to say this was such a wonderful session.  I really and truly met and made some fabulous friends and workout buddies.  The constant encouragement and smiling faces at o dark thirty is what kept me coming back every Monday and Wednesday for 8 weeks.  Thank you ladies!!!  This was an unforgettable experience!!

So here are my results and I am super proud of myself too!!  :)

I lost 11lbs for a total of 29lbs since I started this journey back in April!  Amazing!!!  I lost two inches in my chest, 2 inches in my waist, 2 inches in my hips and 2 1/2 in my thighs. I cut my run time down by 35 seconds and raised my plank time by an entire minute!!!

We are meeting again on Saturday to do Iron Mountain as a group.  If anyone would like to join us, let me know!!  Jeff is off this week and next for a staycation, so I really need to plan my workouts and food for the duration so I don’t get off track.  On August 27th, I then begin my 3rd session of body back!!  I already know most of the girls coming back so this should be another fantastic session.

Thanks again to everyone cheering me on in this journey.  I so appreciate it.  Thank you JWo for talking me through the hard parts and for my "Work It" CD.  You always know what to do to get me motivated.  Thanks Jenny Fufu for your athletic mindset and wisdom beyond your years.  You truly are my special gem.  Thank you dad and sissy for checking in and listening to me!!!  An extra special thanks to Lola and Mia for watching my lil tuttybug so I can get to these workouts on time.  She loves every minute with you both!!  And of course thank you to my sweet husband for telling me I look great and that he is proud of me!! 

xoxo