Round 4- Week #2 GOALS

Just have to say... OMG!!  I forgot how freaking hard this was!!  Body Back is such an intense program and all encompassing.  But I love it so much too!  Being challenged and pushed every time you work out is so empowering!  My attitude is so different than a year ago because then, my mind was telling me I was not strong enough or good enough to make it through.  What a difference a year makes!! Dude, I am on it and going to squeeze the sponge dry! 

My goals this session are as follows;

1.  Lose 2 inches in my waist!!!  It's all about the core and will always be about the core till the day I die or perhaps get a tummy tuck.  In the meantime, the actions steps to get me a flat belly are...
- focus on pulling my belly to my spine throughout the day and especially during workouts.
- practice "real" sit-ups, a plank for one minute and 100 crunches every day.

2. Lose 7 lbs
- eat from the food journal only
- get in 6 work outs a week

3.  Keep a positive mental attitude
-blog weekly
-make weekly goals
-schedule at least one workout with a bb buddy once a week

I am looking forward to tomorrow as it will be the first voluntary workout at Miramar Lake with my new bb peeps!  My goal is to run the entire course, which is 5 miles!!  I am not a runner and never will be, but sometimes it’s fun to see what you can do!  I am sure I will be stopping to do strength activities between each mile!!  I am excited to see who makes it!!

Again, I am so grateful for the opportunity to do this again!!  Thanks to everyone who is supporting me through!!

xoxo