I did complete the 30 day November challenge!! It was tough and I felt stupid at times, but today I was able to do a DEMO BB workout with my neighbor at 5:45 am... yes... it was a Sunday morning!! It was SO HARD. However, I actually could do all the exercises and I was very proud of myself! I remember when I could not do anything!!! And that was just 8 or 9 months ago. Now I am trying to this AND incorporate my into my daily regime... who cares??? I do because I know have the strength to hold my beautiful daughter for hours and hours, while I am cleaning, cooking, organizing and ke eping our lives sane. That makes everything worth it!! Oh and fitter in to a smaller size too!
My membership to The Dailey Method expired on Friday and I am super sad! I can honestly say my body has changed so much from doing these classes at least twice a week. I am hoping and praying and thinking I can get back to The Dailey Method in Rancho Bernardo at the 1st of the year!! Mom, Dad, Lola, Grannies in the hood… all donations are welcome!!
My December Challenge is this:
December 1-13
35 sit-ups, push-ups, dips, squats, biceps curls, jumping jacks and at LEAST a one minute plank
December 14-25- Stroller Strides 12-days of Fitness
12 plie squats
...11 dead lifts
10 seconds running in place (think maniac)
9 tricep extensions
8 forward lunges (each with a kick)
7 jump squats
6 reverse lunges
5 sets of jumping jacks
4 sets of shoulder raises (4 rows, 4 out front, 4 in a v, 4 to the side)
3 sets of biceps curls (out wide, regular, hammer curls)
2 sets of pushups (1 set = 8-12 push ups)
1 set of abs
December 26-31st
40 sit-ups, push-ups, dips, squats, biceps curls, jumping jacks and at LEAST a one minute plank!! This will take us right into the New Year!!
Love to all my homies….
