Week Six- Count Down to Assessment Begins!!!

So I lost another 2.6 lbs this week.  Not bad coming in from the long weekend, huh?  The total I've lost so far is 8.8 lbs and to reach my goal I need to lose another 6.2 lbs.  If anyone has any suggestions or would like to go on an extra walk or hike with me, please, oh please call me!  I have this week and next week to make a real difference and walk out of this experience with my head held high!!!  NO EXCUSES!!!

This has been quite a journey so far and I actually think I’m starting to like exercise.  I feel great after a good sweat and I relish the times I can get a good workout in.  Making time for me, especially if it is to exercise, relieves stress and in turn, I’m indeed a much calmer, happier person!  It’s almost addicting!  My ultimate goal is to make exercise and eating "clean" a part of my everyday life.  I know I will always have to think about it and make a plan to do it, but hopefully it will get easier because I ENJOY it!  I enjoy feeling healthy for sure. Running, not so much!  

I have already signed up for another 8 weeks of “Mama Wants Her Body Back” boot camp.  It starts a week after this one finishes.  Yep, I am crazy, but hopefully in a good way!

This week my goals are to:

1.     Practice for assessment day- sit-ups, push-ups, squats, plank, biceps & side bridge

2.     Eat only out of the food journal

3.     Drink 8-10 glasses of water a day, no alcohol or non-fat lattes

4.     Have tea after dinner instead of saving my second snack for dessert

5.     Get in an extra walk daily

Think good thoughts for me!  I will keep you posted!

xoxo