Goals for Body Back Round Two!!

It started all over again on Monday and I am even more pumped than when I found out I actually won the session!!  There is a new group of ladies, so a different dynamic and a ton of positive energy.  I love it!!

My goals for this session are as follows;

1.  Lose 15lbs
Eat out of the food journal only
Get in 5-6 workouts a week

2.      Develop a strong core

Do an ab workout 3x a week
Practice the "real" sit ups for 1 minute every night, add 100 crunches and the plank
Really focus on pulling in my belly during workouts and throughout the day
Lose 2 more inches in my belly

3.  Have a positive attitude to keep my motivation at the highest level
Continue to blog weekly
Set up weekly goals
Find a couple of workout buddies

We had last week off and I was able to incorporate a few workouts with my family.  Below is our hike on a gorgeous day in Del Mar.  It could not have been more perfect, fun-filled family hike with a beautiful view, trails decorated with colorful wildflowers and an introduction to a baby rattle snake that sent us flying up the trails screaming and waving our arms wildly in the air.  I am giggling again at the memory of it.  I have to give a big shout out to my cousins Mark, Beth and their sweet daughter Mikayla.  They are on their own healthy living journey and are doing so great!  Thanks for the inspirations guys!!  Love you!!!

I hope you will continue to read and think good thoughts for me.  I still have to talk myself into every single workout I do and all the encouragement helps me go further than I could ever think of going!

xoxo

Beth, Mikayla and Me



Victoria, Jeff and Me